Weigh In record (no journal entry) for 16 January 2017
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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917 kcal
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Fat: 40.43g | Prot: 31.31g | Carbs: 106.47g.
Breakfast: Жареное Яйцо, Картофельное Пюре. Lunch: Ленивые Голубцы, Капустный Салат, Свекольник. Snacks/Other: Фили-Бейкер Торт Птичье Молоко. more...
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Losing 4.2 kg a Week
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