Weigh In record (no journal entry) for 16 January 2017
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1136 kcal
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Fat: 38.42g | Prot: 125.46g | Carbs: 74.16g.
Breakfast: Crepes, Omelette, Burro di Arachidi, Nocciole. Lunch: Aequilibrium Bresaola di Tacchino, Tacchino Arrosto Snello. Dinner: Yogurt Greco Total 0%, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lenticchie Verdi da Agricoltura Biologica, Petto di Pollo Intero. Snacks/Other: Hydrafit. more...
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Gaining 0.6 kg a Week
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