Weigh In record (no journal entry) for 15 January 2017
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154 kg
Lost so far: 26.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1535 kcal
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Fat: 40.11g | Prot: 73.47g | Carbs: 215.50g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tesco Mango & Pineapple Fingers, Asda Chosen By You Southern Fried Mini Fillets, Subway Garden Side Salad, Coffee with Skim Milk, Walkers French Fries Cheese & Onion, Subway Garden Side Salad, Walkers SunBites Wholegrain Popcorn Sweet & Salty. Dinner: Brussels Sprouts, Quorn Lasagne. Snacks/Other: Tesco Frozen Yogurt Mixed Berry, Carousel Nougat Wafers. more...
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Losing 6.0 kg a Week
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