Weigh In record (no journal entry) for 16 January 2017
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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654 kcal
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Fat: 9.13g | Prot: 71.84g | Carbs: 68.76g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Crunchy Sour Cream and Onion O's. Dinner: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, betterMD Nacho Cheese Pasta. Snacks/Other: Del Monte Cut Green Beans, betterMD Vanilla Pudding Shake AF, betterMD Fulfill Mixed Fruit Drink, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 4.1 kg a Week
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