Weigh In record (no journal entry) for 16 January 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1088 kcal
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Fat: 34.47g | Prot: 48.02g | Carbs: 146.86g.
Breakfast: Antarctica Guaraná, Activia Ameixa Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Ovo Frito, Bife a Milanesa. Dinner: Abobrinha, Spoleto Peito de Frango Desfiado, Queijo Mozzarella, Pullman Rap10 Fit, Leão Fuze Ice Tea Pêssego. Snacks/Other: Ameixas. more...
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Gaining 3.5 kg a Week
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