Weigh In record (no journal entry) for 16 January 2017
|
80.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
908 kcal
|
Fat: 64.28g | Prot: 57.16g | Carbs: 26.06g.
Breakfast: Nespresso Café, Ovo Cozido, Sadia Presunto Fatiado, DIA Queijo Prato Fatiado. Lunch: Abobrinha Recheada, Qualitá Tomate Cereja, Alface Americana. Dinner: Aspargos Cozidos (de Aspargos Frescos), Escarola Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mirtilos, DIA Queijo Prato Fatiado, Café Expresso, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
2517 kcal
|
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|