Weigh In record (no journal entry) for 16 January 2017
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1612 kcal
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Fat: 46.20g | Prot: 146.45g | Carbs: 135.92g.
Breakfast: ICA Basic Frysta Hallon, Star Nutrition Whey-80, AXA Fiberberikade Havregryn. Lunch: ICA Basic Wokgrönsaker, ICA Strimlad Kyckling, ICA Gott Liv Fullkornsris, ICA Gott Liv Fullkornsris, ICA Strimlad Kyckling, ICA Basic Wokgrönsaker. Dinner: Spenat (Hackad eller i Blad, Fryst), Avokado, Stjärnägg Knäckt&Klart Äggvita, Ägg. Snacks/Other: ICA Sötmandel, Lindahls Kvarg Naturell 0,3%. more...
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Gaining 0.5 kg a Week
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