Karien1987's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

67.8 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2017:

688 kcal

Fat: 19.91g | Prot: 50.54g | Carbs: 80.48g. Breakfast: Evox Lean Pro. Lunch: Chicken Stir Fry. Dinner: Fried Egg, White Bread. Snacks/Other: Pineapple, Bananas. more...

2132 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Karien1987's Journal, 16 Jan 17

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Karien1987's Weight History