Weigh In record (no journal entry) for 16 January 2017
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1586 kcal
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Fat: 57.11g | Prot: 67.04g | Carbs: 213.91g.
Breakfast: Грецкие Орехи, Kupiec Otręby Żytnie, Delikate Serek Wiejski. Lunch: Гранат, Гранат, Яблоки, Тыква. Dinner: Протеиновый Порошок, Kupiec Otręby Żytnie, Auchan Jogurt Naturalny Typ Grecki, Яичный Белок. Snacks/Other: Mamut Sucharki, Лимон. more...
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Losing 1.1 kg a Week
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usataangela's Weight History
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