Weigh In record (no journal entry) for 16 January 2017
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76 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1174 kcal
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Fat: 54.85g | Prot: 74.30g | Carbs: 87.83g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Picard Pommes Noisettes, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Panzani Sauce Tomates Cuisinées, Panzani Penne Rigate, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Baguette, Saucisson Sec. more...
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Gaining 2.3 kg a Week
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