flj's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017

64.0 kg Lost so far: 7.3 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2017:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: Banana. more...

Losing 0.5 kg a Week

Comments

Good going! Love it when the scale moves.

20 Jan 17 by member: Airspree


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flj's Weight History