Weigh In record (no journal entry) for 16 January 2017
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1211 kcal
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Fat: 34.36g | Prot: 43.32g | Carbs: 192.41g.
Breakfast: Frijoles Refritos (Enlatados), Huevo Cocido, Tortillas de Maíz, Guacamole, Pimientos Verdes, PAM Pam, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Té Verde, Papayas. Lunch: Knorr Caldillo de Tomate Rojo, Arroz Blanco, Queso Crema, Bimbo Pan Molido, Amaranto, Calabacitas, Zanahoria Cocida, Huevo Cocido, Tortillas de Maíz, Guacamole, PAM Pam, Cebollas. Snacks/Other: Zumo de Limón, Zanahoria, Naranjas. more...
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Losing 0.3 kg a Week
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