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Weighed in at 162
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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900 kcal
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Fat: 21.88g | Prot: 63.54g | Carbs: 119.39g.
Breakfast: Protein Powder, water, sweeteners saccharin, Quaker oats. Lunch: Aquafusion still water infusion sugar free, chicken, Fit and Light mayonaise, spinach, Arnold Sandwich Thins 100% Whole wheat. Dinner: chilli, chicken, wishbone sprirz sALAD DRESSING, red pepper, lettuce. Snacks/Other: Protein Powder, cherrie, banana, strawberry, orange juice, coffee, snackAwayyogurt cream oatmeal cookies. more...
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2452 kcal
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Exercise:
Housework - 4 hours, Stretching (yoga) - 5 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 3 minutes. more...
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Losing 1.6 kg a Week
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Murphmom's Weight History
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