Weigh In record (no journal entry) for 16 January 2017
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1486 kcal
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Fat: 66.62g | Prot: 128.21g | Carbs: 88.82g.
Breakfast: Перепелиное Яйцо, Пискаревский Молоко 2,5%. Lunch: Окей Хлебушек Кукурузный, Карп Запеченный. Dinner: Карп Запеченный, Карп Запеченный. Snacks/Other: Орехи Кешью, Пискаревский Молоко 2,5%. more...
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Losing 1.2 kg a Week
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JediJedi's Weight History
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