Weigh In record (no journal entry) for 16 January 2017
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145.6 kg
Lost so far: 5.3 kg.
Still to go: 54.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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1114 kcal
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Fat: 28.47g | Prot: 66.24g | Carbs: 158.58g.
Breakfast: Simply 100 Raspberry Lemon Blended, Raspberries. Lunch: Gardein BBQ Porkless Pockets. Dinner: Mayonnaise, Safeway Hamburger Bun, Quorn Naked Chik'n Cutlets. more...
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Losing 1.8 kg a Week
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ArtistKate's Weight History
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