Solangeh's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

72 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

474 kcal

Fat: 34.12g | Prot: 31.96g | Carbs: 12.70g. Breakfast: Café Brasileiro Café. Lunch: Subway Tomate, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo de Codorna. Snacks/Other: Café Brasileiro Café, Sadia Salame tipo Italiano, Guimarães Amendoim Torrado. more...

2298 kcal

Exercise: Race - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Solangeh's Weight History

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Solangeh's Journal, 16 Jan 17

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Solangeh's Weight History