Weigh In record (no journal entry) for 16 January 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1473 kcal
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Fat: 26.70g | Prot: 212.17g | Carbs: 95.92g.
Breakfast: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Alpro Lait d'amande Non Sucré, Bjorg Pain Complet de Seigle, Clémentines, Blanc d'Oeuf Cuit. Lunch: Clémentines, Gayelord Hauser Spaghetti de Konjac, Bien Vu Saumon Rose du Pacifique. Dinner: Proteine Vegan, Alpro Lait d'amande Non Sucré, Sojasun Yaourt Nature, Auchan Salade Mélangée, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Delisse Fromage Blanc 0%. Snacks/Other: Proteine Vegan, Proteine Vegan, Banane. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dim68100's Weight History
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