Weigh In record (no journal entry) for 17 January 2017
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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745 kcal
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Fat: 33.16g | Prot: 34.98g | Carbs: 87.11g.
Breakfast: Pisang, Pepaya. Lunch: Buah Kiwi, Edamame, Tumis Kangkung, Hati Ayam. Dinner: Kraft Singles, Donat Dilapisi Gula. more...
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Losing 1.1 kg a Week
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winalaksmita's Weight History
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