Weigh In record (no journal entry) for 17 January 2017
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140 kg
Lost so far: 24.8 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1713 kcal
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Fat: 74.67g | Prot: 132.54g | Carbs: 131.35g.
Breakfast: Coffee with Milk and Sugar, Seasonal Fruit Salad, Muesli, Vanilla Yoghurt (Lowfat). Lunch: Italian Salad Dressing (Reduced Fat), Cilantro (Coriander), Tomatoes, Cucumber (with Peel), Gem Squash, Woolworths Free Range Beef Cubes. Dinner: Woolworths Baby Marrow, Peas & Spinach, Woolworths Quick & Easy Pork Schnitzels. Snacks/Other: Woolworths Beech Smoked Ham, Coffee with Milk, Woolworths Original Snapsticks. more...
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5027 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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Losing 3.9 kg a Week
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Veronica Moleele's Weight History
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