Agab121's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

71 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

874 kcal

Fat: 20.53g | Prot: 65.93g | Carbs: 109.05g. Breakfast: Mango, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Mandarynki, Jabłko. Dinner: Allevo Zupa Grzybowa. Snacks/Other: Jajko na Twardo, Lidl Wedlina Drobiowa, Chaber Chlebek Chrupki Graham. more...

2028 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Agab121's Weight History

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Agab121's Journal, 17 Jan 17

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Agab121's Weight History