Weigh In record (no journal entry) for 17 January 2017
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1455 kcal
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Fat: 19.68g | Prot: 147.38g | Carbs: 173.42g.
Breakfast: Karotten, Cucina Prosciutto Cotto, Mühlen Gold Vollkorntoastbrot. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 3.5 kg a Week
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