Weigh In record (no journal entry) for 17 January 2017
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1470 kcal
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Fat: 62.70g | Prot: 78.70g | Carbs: 145.32g.
Breakfast: Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, X-Tra Raejuusto. Lunch: Sokeri, Kermavaahto, Tuorejuusto, Ehrmann Rasvaton Maitorahka, Saarioinen Siskonmakkarakeitto. Dinner: Sipulit, Paprika (Punainen), Oliiviöljy, Sokeri, Kotimaista Smetana, Rainbow Broilerin Fileesuikale, Valkoinen Riisi. Snacks/Other: Appelsiinit. more...
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Losing 0.7 kg a Week
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