Weigh In record (no journal entry) for 17 January 2017
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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890 kcal
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Fat: 25.61g | Prot: 30.31g | Carbs: 135.38g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Balado, Nasi Kuning. Dinner: Soyburger tanpa Daging dengan Keju pada Roti, Nasi Putih, Starbucks Caramel Macchiato (Tall). more...
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2244 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
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steady weight
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Sinyo Target 70 Kg's Weight History
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