Weigh In record (no journal entry) for 17 January 2017
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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690 kcal
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Fat: 25.50g | Prot: 52.00g | Carbs: 69.00g.
Breakfast: betterMD Crunchy Fudge Graham Bar. Lunch: betterMD Cheesesteak Pasta. Dinner: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: betterMD Chocolate Mint Pudding Shake AF. more...
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steady weight
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