Weigh In record (no journal entry) for 17 January 2017
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2098 kcal
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Fat: 116.52g | Prot: 99.96g | Carbs: 158.40g.
Breakfast: Vollmilch, Haferflocken, Bananen. Lunch: Zucker, Cappuccino, McDonald's Natural Fries, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Creme Brulee. Snacks/Other: Weiss Gefüllte Lebkuchenherzen. more...
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2941 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fischeneder's Weight History
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