Weigh In record (no journal entry) for 15 January 2017
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93.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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412 kcal
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Fat: 7.25g | Prot: 50.07g | Carbs: 46.12g.
Breakfast: Café, Morangos. Lunch: Sadia Filé de Peito de Frango, Repolho Verde Cozido, Água. Dinner: Sadia Filé de Peito de Frango, Repolho, Água. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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Gaining 3.5 kg a Week
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