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3 dias da dieta ovo deu pra da uma baixada no peso....
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81.5 kg
Lost so far: 41.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1840 kcal
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Fat: 112.25g | Prot: 134.88g | Carbs: 71.20g.
Breakfast: Perdigão Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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3236 kcal
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Exercise:
Kickboxing - 1 hour, Showering - 10 minutes, Massage - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 5 minutes. more...
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Losing 4.0 kg a Week
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 Comments
Olá Catiucha, você poderia passar algumas dicas para emagrecer com a dieta low carb??
17 Jan 17 by member: Maralay94
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Oi Maralay se eu puder te ajudar
17 Jan 17 by member: ribeirolidi
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catiucha's Weight History
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