Weigh In record (no journal entry) for 17 January 2017
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1272 kcal
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Fat: 19.14g | Prot: 41.73g | Carbs: 238.05g.
Breakfast: Gevrek, Süt, Gevrek, Süt. Lunch: Açma, Susamlı Simit. Snacks/Other: Çay Şekerli, Türk Kahvesi. more...
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Losing 6.3 kg a Week
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enesmlmn's Weight History
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