klaffey's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

114.8 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

2224 kcal

Fat: 149.33g | Prot: 62.48g | Carbs: 173.09g. Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: French Salad Dressing, Brio Tuscan Grille Chopped Salad. Dinner: Thin Crust Pizza with Meat. more...

3279 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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klaffey's Journal, 17 Jan 17

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klaffey's Weight History