dhytaprmswr's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017

61 kg Lost so far: 4.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

205 kcal

Fat: 0.86g | Prot: 3.59g | Carbs: 51.41g. Lunch: Papaya. Dinner: Watermelon. more...

1614 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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dhytaprmswr's Weight History