Weigh In record (no journal entry) for 17 January 2017
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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936 kcal
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Fat: 32.70g | Prot: 55.36g | Carbs: 99.91g.
Breakfast: Herbalife Protein Riegel Schokolade Erdnuss. Dinner: ASIA Bihunsuppe, TiP Champignons, Asia Spezialitäten Wok Gemüse, Asia Spezialitäten Bambussprossen in Scheiben, Vitasia Mungobohnenkeimlinge. Snacks/Other: McDonald's Latte Macchiato (Regular), McDonald's Curry Chicken Wrap. more...
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2004 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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nati1008's Weight History
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