Weigh In record (no journal entry) for 17 January 2017
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72.8 kg
Lost so far: 9.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1010 kcal
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Fat: 23.39g | Prot: 32.79g | Carbs: 170.60g.
Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Millville Bite Size Frosted Shredded Wheat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fried Rice. more...
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Gaining 0.5 kg a Week
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Nazkhatoon's Weight History
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