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Trying to stay away from cheese, fried food, and anything with lots of sugar.
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1249 kcal
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Fat: 69.45g | Prot: 43.08g | Carbs: 127.99g.
Breakfast: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Coffee. Lunch: Fred Meyer Sour Cream, Hormel Chili Master Three Bean Chili, Frito-Lay Chili Cheese Corn Chips. Dinner: Cary's Sugar Free Syrup, Kroger Eggs (Large), Kroger Multigrain Waffles. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Special Dark Chocolate Miniatures (1), Wonderful Halos Mandarin Oranges. more...
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1482 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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 Comments
Also, rice, potatoes, bread, pasta would be good to add to the list.
17 Jan 17 by member: jaroslavkral
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Sorry for know it all comment, it works for me. And I got used to low calorie intake after a week or two.
17 Jan 17 by member: jaroslavkral
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Eat but small quantities to satisfy the itch...
17 Jan 17 by member: jaroslavkral
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Jennifer Woodruff's Weight History
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