Weigh In record (no journal entry) for 17 January 2017
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59.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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662 kcal
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Fat: 21.54g | Prot: 20.32g | Carbs: 101.30g.
Breakfast: Deli Sliced Beef Luncheon Meat, Kiri Kiri Cheese, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Creamed Macaroni with Cheese. Dinner: Pomegranate. Snacks/Other: Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). more...
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Losing 0.4 kg a Week
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