Ahmed4Zuaiter's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

113.7 kg Lost so far: 10.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1080 kcal

Fat: 34.38g | Prot: 25.44g | Carbs: 176.76g. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البطاطا المقلية (المجمدة). Dinner: البرغل (المطبوخ). Snacks/Other: بسكويت كامل القمح, الجزر. more...

4131 kcal

Exercise: Sitting - 10 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 36 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 24 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ahmed4Zuaiter's Journal, 07 Jan 17

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Ahmed4Zuaiter's Weight History