Weigh In record (no journal entry) for 17 January 2017
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94.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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723 kcal
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Fat: 54.73g | Prot: 43.60g | Carbs: 12.94g.
Lunch: Sadia Calabresa, Abóbora Moranga, Ovo Cozido, Couve Refogada. Dinner: Maria Maionese, Perdigão Linguiça Suína, Ovo Frito, Alface. Snacks/Other: Queijo Mozzarella. more...
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Losing 1.0 kg a Week
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Gih_procurandofoco's Weight History
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