Weigh In record (no journal entry) for 17 January 2017
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1072 kcal
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Fat: 47.60g | Prot: 71.20g | Carbs: 90.44g.
Breakfast: Queijo Mozzarella, Sadia Margarina Qualy Light, Cafezinho, Pão Francês. Lunch: Bife ou Costeleta de Porco, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pernil Assado, Quiabo Cozido, Abóbora Cozida, Feijão Carioca Cozido. Snacks/Other: Queijo Mozzarella, Pão Doce, Doriana Margarina Light, Cafezinho. more...
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1365 kcal
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Exercise:
Reading - 40 minutes, Showering - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Prisley Fabia's Weight History
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