Weigh In record (no journal entry) for 18 January 2017
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1057 kcal
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Fat: 50.46g | Prot: 50.65g | Carbs: 96.23g.
Breakfast: Сахар, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Плов с Говядиной. more...
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Gaining 6.0 kg a Week
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aselyabaytemir's Weight History
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