Alisawas's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

58.8 kg Lost so far: 14.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1546 kcal

Fat: 50.19g | Prot: 62.94g | Carbs: 208.09g. Breakfast: Пицца с Сыром (36 см, Толстая Корочка), Пирожок с Мясом, Пирожок с Картошкой. Lunch: Макароны Отварные, Мираторг Вырезка Свиная. Dinner: Звездный Сухари Ванильные, Карусель Чиабатта Классическая. more...

1873 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Weight Training (moderate) - 58 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.1 kg a Week

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Alisawas's Journal, 18 Jan 17

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Alisawas's Weight History