Weigh In record (no journal entry) for 18 January 2017
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103.3 kg
Lost so far: 30.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1494 kcal
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Fat: 93.45g | Prot: 65.72g | Carbs: 113.30g.
Breakfast: Kuru Üzüm, Muratbey Tam Yağlı Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Bahçıvan Tam Yağlı Beyaz Peynir, Yeşil Çay, Ülker Grissini, McDonald's Akdeniz Salata (Sossuz). Dinner: Torku Pötibör, Turşu, Antep Fıstığı, Çavdar Ekmeği, Badem, Patlıcan Salatası, Yeşil Fasulye. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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