Weigh In record (no journal entry) for 18 January 2017
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1431 kcal
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Fat: 38.69g | Prot: 57.06g | Carbs: 208.20g.
Breakfast: Fettarme Milch, Marmelade, Vollkornbrot. Lunch: Tagliatelle mit Steinpilzrahmsauce 2301718. Dinner: Ja! Passata, Rapsöl, Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Zotter Schokolade, Manner Schnitten, Nöm Kaffeeobers, Apfel. more...
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2289 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 11 minutes. more...
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Gaining 1.4 kg a Week
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