Weigh In record (no journal entry) for 18 January 2017
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1476 kcal
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Fat: 51.76g | Prot: 139.27g | Carbs: 118.19g.
Breakfast: Бедро Куриное без Кожи и Кости Печеное, Whey Protein Strawberry Flavor, Кефир 1%, Оливковое Масло, Мёд, Нескафе Кофе, Простоквашино Молоко 2,5%, Грецкие Орехи, Гречневая Крупа. Dinner: Russian Performance Standard Whey Protein Strawberry Flavor. more...
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3017 kcal
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Exercise:
Эллипсоидный тренажор - 1 hour, Силовые тренажеры - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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