Weigh In record (no journal entry) for 18 January 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1846 kcal
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Fat: 98.32g | Prot: 88.84g | Carbs: 159.51g.
Breakfast: Banan, Risenta Pumpakärnor, Go Green Skalat Sesamfrö, Risenta Chiafrön, Arla Yoghurt Kvarg Naturell, Arla Mjölk 3%, ICA Flytande Honung, Grönt Te, Torkade Plommon. Lunch: Lasagne med Kött. Dinner: Kokt Ägg, Garant Strimlade Soltorkade Tomater, Vitkål, Apetina Fetaost Classic, Pärsons Rökt Skinka, Isbergssallad (Inkluderar Crisphead Typer), Rädisor, Röd Paprika, Garant Ekologiska Majskorn, Gurka (med Skal). Snacks/Other: Arla Mjölk 3%, Äpple, Morötter, Arla Mjölk 3%, Honung, Grönt Te, Kaffe med Mjölk, Arla Stureost, Pärsons Rökt Skinka, Bregott Bregott, Polarbröd Polarknäcke, Mandlar, Arla Stureost, Äpple, Morötter. more...
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Losing 1.1 kg a Week
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vintereld's Weight History
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