Weigh In record (no journal entry) for 18 January 2017
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76.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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571 kcal
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Fat: 29.07g | Prot: 28.74g | Carbs: 47.11g.
Breakfast: Milram Benjamin, Sauels Kinderwurst, Das Gesunde Plus Diät Vitalkost Vanille, Vitalis Diät Vitalkost. Dinner: Cinemaxx Nachos Klein mit Käse-Dip. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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