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jmcarden
Journal
17 Jan 17
jmcarden's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
103.9 kg
Lost so far:
14.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
2791 kcal
Fat: 126.53g | Prot: 141.06g | Carbs: 300.41g.
Breakfast:
Actimel Actimel 0%.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas.
more...
3055 kcal
Exercise:
Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes.
more...
Losing 0.7 kg a Week
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jmcarden's Weight History
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