Weigh In record (no journal entry) for 19 January 2012
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2175 kcal
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Fat: 95.68g | Prot: 171.23g | Carbs: 199.78g.
Breakfast: blueberries, meijer lowfat cottage cheese, broccoli, cauliflower, banana, eb egg. Lunch: cocoa roast almonds, apple, cauliflower, broccoli, chicken breast, eb egg. Dinner: Chicken with Black Bean Sauce. Snacks/Other: nature valley chewy trail mix, walnuts, Original Beef Steak (1 oz), Flavor & Fiber Bars - Peanut Butter, cocoa roast almonds, cauliflower, broccoli, extra gum. more...
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Losing 5.7 kg a Week
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