Weigh In record (no journal entry) for 19 January 2012
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
2034 kcal
|
Fat: 55.72g | Prot: 82.16g | Carbs: 313.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Christmas Cake (Iced). more...
|
|
2439 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Shopping - 1 hour and 15 minutes, Driving - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|