Weigh In record (no journal entry) for 18 January 2017
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1535 kcal
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Fat: 43.24g | Prot: 97.17g | Carbs: 190.02g.
Breakfast: Mischkornbrot, Gekochtes Ei. Lunch: REWE Weiße Bohnen. Dinner: Nadler Heringssalat, Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: Erdnüsse mit Schale, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Weiss Oblaten-Lebkuchen, Piasten Schokolinsen. more...
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1978 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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