Weigh In record (no journal entry) for 18 January 2017
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1179 kcal
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Fat: 30.35g | Prot: 37.40g | Carbs: 200.90g.
Breakfast: Банан, Перловая Каша, Кофе с Молоком. Lunch: Яблоко. Dinner: Ржаной Хлеб, Томатный Сок, Самарский Бкк Батон Горчичный, Мандарины, Сметана, Гороховый Суп. Snacks/Other: Конфета, Бабкины Семечки Семечки, Курага, Гармония Сметана 20%, Белый Хлеб. more...
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1850 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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KaterinaFederyakina's Weight History
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