Weigh In record (no journal entry) for 18 January 2017
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1448 kcal
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Fat: 28.10g | Prot: 87.84g | Carbs: 140.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...
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Losing 0.8 kg a Week
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